By focusing on the relationship you have with yourself and understanding how it shapes your interactions with others, we help you build awareness of your cognitive, behavioural, and emotional patterns while fostering a stronger connection between your mind and body. This process aims to enhance your self-esteem, heal past traumas, and ease symptoms of anxiety and depression.

This foundational work paves the way for a deeper exploration of your inner self. Together, we will embark on a journey of self-discovery, empowering you to understand who you truly are and to envision the life you wish to lead.

My therapeutic approach emphasises recovery as a journey toward restoring safety, empowerment, and choice. While recovery may not always mean complete freedom from post-traumatic effects, it centres on enhancing your ability to live fully in the present. By cultivating skills to manage and not be overwhelmed by past thoughts and emotions, we aim to significantly improve your daily quality of life.

Recovery is deeply personal and manifests differently for everyone. Our sessions focus on unlocking your potential rather than dwelling on pathology. We tailor the recovery process to work effectively for you, helping you find your path to personal healing and empowerment.

Healing emerges from shifts in perspective. Through gaining insights, experiencing, and expressing our emotions, we embark on a journey of growth and transformation—this is our truth.

In our experiential work together, we explore the obstacles to emotional closeness that you face, examining how past relationships and personal histories continue to influence your present. By addressing and healing these traumas, we can let go of the unhealthy and compulsive behaviours that once served as protections against pain. This process opens the possibility of making conscious choices, rather than reacting impulsively.