Welcome to My Therapy & Coaching Practice

I offer online and in-person therapy in London for individuals and couples, providing a safe and supportive space for healing, self-discovery, and transformation. As a registered member of the British Association for Counselling and Psychotherapy (BACP) and the National Counselling Society (NCS), I adhere to the highest ethical and professional standards.

My practice is rooted in a deep understanding of relationship dynamics, trauma, and addiction recovery. My own experience with psychotherapy profoundly reshaped my life, leading me to transition from careers in finance and hospitality to becoming a therapist and coach. This personal journey informs my approach, allowing me to support clients with insight, empathy, and lived understanding.

My Approach

I integrate Psychodynamic, Transpersonal, and Integrative psychotherapy, drawing on the work of Bader-Pearson, Pia Mellody, and Gabor Maté. My approach explores how past experiences shape present behaviours, emotions, and relationships—helping clients break free from unhelpful patterns and move towards greater self-awareness and fulfilment.

Beyond my private practice, I facilitate workshops and group therapy for charities and social enterprises, I have provided therapy within the NHS, and have worked in residential treatment centres, supporting young adults through their recovery from addiction.

How Therapy Can Help

Our work together focuses on:

  • Healing past trauma – becoming aware of and addressing unresolved emotional wounds affecting your present life.

  • Improving relationships – understanding the patterns underlying any issues and developing healthier ways of relating.

  • Enhancing self-awareness – exploring the mind-body connection and how thoughts, emotions, and behaviours interact.

Using an experiential and integrative approach, combining Gestalt, Person-Centred, Transpersonal, and Psychodynamic therapy, I help clients uncover emotional barriers, release unhelpful coping mechanisms, and cultivate a more authentic, choice-driven life.

At the heart of my practice is a strong therapeutic relationship, built on trust, empathy, and deep exploration. Whether you're navigating relationship challenges, healing from trauma, or seeking personal growth, I am here to support your journey.