Online therapy in the UK

Online therapy gives you access to a confidential therapeutic space without needing to travel.

It can be useful if you live outside London, travel regularly, have caring responsibilities, or feel more comfortable speaking from your own space.

I offer online therapy for adults and couples across the UK, with support for relationships, trauma, addiction recovery, ADHD and emotional patterns that feel difficult to manage.

michael swales background

Michael Swales
MBACP, NCPS Acc.

In-person therapy in London

Online therapy
across the UK

Individual therapy
from £75

Couples therapy
from £95

Why online therapy?

A flexible way to access therapy

Online therapy can make it easier to begin or continue therapy when attending in person is difficult.

Online sessions can still offer a steady, confidential and focused space to talk.

How I help

Online therapy services

adhd
ADHD therapy for adults
Support for adults with ADHD who are dealing with emotional overwhelm, shame, burnout, relationship strain and self-criticism.
occupational therapy
Addiction therapy
Therapy for addiction recovery, relapse patterns, shame, compulsive behaviour and the emotional roots of addictive coping.
lotus
Trauma therapy
Support for trauma, emotional triggers, anxiety, shame, dissociation and experiences that still feel alive in the body or relationships.
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Somatic therapy
A body-aware approach for people who feel disconnected, overwhelmed, tense, shut down or stuck in survival patterns.
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Relationship and couples therapy
For communication difficulties, conflict, emotional distance, trust issues, intimacy, attachment patterns and relationship decisions.

Fees

Online therapy pricing

Individual therapy starts from £75. Couples therapy starts from £95 per couple. Sessions generally range from £75 to £120, with concession spaces available in some circumstances.

A free initial telephone or online consultation is available.

Individual Therapy

From £75

Couples Therapy

From £95

Session range

£75 – £120

Initial Consultation

Free

michael swales therapist headshot

Calm, collaborative and grounded

Why work with me?

My approach is integrative, relational and trauma-informed.

I draw on relationship psychotherapy, somatic therapy, trauma-informed practice and addiction recovery work to help you understand yourself with less shame and more clarity.

Experienced and accredited

Michael Swales is registered with professional bodies including BACP and NCPS, with additional training in relationship psychotherapy, somatic trauma therapy and addiction recovery.

Get in touch

Take the next step when you're ready

Reaching out can feel like a big step, I offer a safe, confidential place to talk and explore what support might look like for you. Phone, email, video-call or in-person sessions – get in touch in whatever way suits you.

Email

info@m-swales.com

Phone

07453 281 495

Response time

I aim to respond to within 1 working day.
I'll be happy to hear from you.

Your details are secure and will never be shared.
This form is confidential.