My therapy services
I offer therapy for adults and couples, with sessions available in person in London and online across the UK.
My work focuses on relationships, trauma, addiction, ADHD and the emotional patterns that can keep people feeling stuck.
You do not need to know exactly what kind of therapy you need before getting in touch. We can talk through what feels most relevant during an initial call.
Michael Swales
MBACP, NCPS Acc.In-person therapy in London
Online therapy
across the UKIndividual therapy
from £75Couples therapy
from £95
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Therapist in London
Private therapy and psychotherapy in London for adults and couples, in King’s Cross, Angel, Farringdon or online.
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Relationship and couples therapy
For communication difficulties, conflict, emotional distance, trust issues, intimacy, attachment patterns and relationship decisions.
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Relationship counselling
Couple counselling, marriage counselling and individual relationship therapy, in person or online, for couples and individuals.
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Somatic therapy
A body-aware approach for people who feel disconnected, overwhelmed, tense, shut down or stuck in survival patterns.
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Somatic therapy: a body-based approach
An introduction to somatic therapy: how body-based therapy works, what sessions involve and how to choose a somatic therapist.
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Trauma therapy
Support for trauma, emotional triggers, anxiety, shame, dissociation and experiences that still feel alive in the body or relationships.
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Post traumatic stress therapy
Support for PTSD, complex PTSD and the effects of childhood trauma, paced around safety and choice, in person or online.
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Addiction therapy
Therapy for addiction recovery, relapse patterns, shame, compulsive behaviour and the emotional roots of addictive coping.
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Addiction therapy and counselling
Private, non-judgemental support with alcohol, drugs and compulsive habits, at any stage of change or recovery, in person or online.
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Alcohol dependency
Confidential therapy for adults who want to understand, reduce or overcome alcohol dependence, in person or online.
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Porn addiction therapy
Confidential, non-judgemental therapy for adults whose pornography use feels hard to control, in person or online.
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ADHD therapy for adults
Support for adults with ADHD who are dealing with emotional overwhelm, shame, burnout, relationship strain and self-criticism.
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Adult ADHD therapy
Therapy and emotional support for adults with ADHD, online across the UK or in person.
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ADHD coaching
Practical, goal-focused coaching for adults with ADHD: planning, organisation, routines and strategies for everyday life.
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Online therapy
Confidential therapy by video call, available across the UK through Zoom, Google Meet, Microsoft Teams and other agreed platforms.
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Workshops
Support for businesses, charities, social enterprises, organisations and groups.
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Group therapy
Therapeutic groups for charities, recovery communities and staff or client groups, shaped around the people taking part.
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Workplace wellbeing
Therapeutic wellbeing support for organisations and their staff, shaped around your setting, aims and team.
I can help
Not sure what you need?
You may not know what you need help with and that’s okay.
Many experiences overlap. Relationship difficulties can be affected by trauma. Addiction recovery can bring up shame, grief and attachment wounds. ADHD can shape emotional regulation, self-worth and relationships. Somatic therapy may support trauma, stress and overwhelm.
If you are unsure where to begin, you can simply send a short message and we can discuss what feels most relevant during an initial consultation.
Get in touch
Take the next step when you're ready
Reaching out can feel like a big step, I offer a safe, confidential place to talk and explore what support might look like for you. Phone, email, video-call or in-person sessions – get in touch in whatever way suits you.
Email
info@michaelswales.com
Response time
I aim to respond to within 1 working day.
I'll be happy to hear from you.
Your details are secure and will never be shared.
This form is confidential.